ZKA Coaching Apply

1-1 Online Coaching

Let the physique speak for itself.

You know you're capable of more. Let's prove it.

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Jeffrey coaching a client through a training session

Who is this for

  • You have the dedication, you know what you want. You have the ambition but you need a system that fits your lifestyle.
  • Tired of the guessing, putting in the work and not seeing the return. You've made some progress but you've hit a wall.
  • You need structure, efficiency, and someone in your corner.
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Jeffrey's transformation, slim build on the left, muscular and lean on the right

A decade in the making

77kg → 98kg ...whilst staying lean

Coming from an athletic background, I started at 77kg. In almost a decade of bodybuilding, strength training, dialling in nutrition, and competing nationally in powerlifting, I figured out what actually works.

Now I help people cut through the noise, build a physique they're proud of, and understand their own body for life.

Everything is streamlined and catered around your work and lifestyle, with every tool and technique you need to achieve what you know you're capable of.

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Why I coach

Fitness changed everything.

Training didn't just build my physique. It built my discipline, my confidence, and my career.

Jeffrey on set at a gym photoshoot

4 years of coaching experience. Over 3,000 training sessions delivered, across all backgrounds and goals.

Jeffrey coaching a client through a leg press session

Coaching built on the gym floor. Real sessions with real people, not theory from a screen.

Jeffrey at a brand event in front of his own campaign display

It opened the world to me. Events, modelling, and a lifestyle I once only dreamed of.

Client results

Let the results speak.

Telvin's before and after transformation

Telvin

−14kg in 12 weeks

Lost 14kg in preparation, and in time, for his wedding. A dedicated weight-loss system that worked around his schedule.

Tshiami's before and after transformation

Tshiami

14% → 9% body fat

A 3 month mini cut to transition into a lean bulk. Down from 83kg to 78.4kg at his lowest while keeping his strength.

Joshua's before and after transformation

Joshua

+9.3kg of muscle

Gained 9.3kg of muscle to get in shape and build strength for his stunt career, and to feel more comfortable in his body.

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What's included

How coaching works.

  1. Onboarding call

    An in-depth conversation about your goals, your schedule, and what's held you back.

  2. Analysis week

    We analyse how you move, train and live before building anything.

  3. Your program & meal plan

    Built around your life. We walk through it together on a call, so you know exactly what to expect.

  4. Weekly check-ins

    Video analysis, food tracking, and a light weekly review to keep things on track.

  5. Monthly reviews

    Full progress analysis every month: photos, feedback and realignments, with an update to the plan for the coming weeks where needed.

FAQ

Questions, answered.

Is this a program, or actual coaching?
Actual coaching. Nothing here is off the shelf. Your program, your meal plan and your check-ins are built around your body, your schedule and your goal, and they adapt as you progress.
I'm a beginner, is this for me?
Yes. Whether you're in your first year of training or you've been stuck at the same level for a while, the process is the same: we analyse where you are, then build a system you can actually follow. Every exercise comes with clear guidance, and I review your form on video weekly.
How much time do I need to train?
Less than you'd think. Your program is built around your real schedule, not a fantasy one. Efficiency is the whole point: the right work, done properly, beats more hours in the gym.
Do I need a gym membership?
A gym gives us the most tools to work with, but your program is built around the equipment you actually have access to. We cover this on your onboarding call.
How fast will I see results?
Honestly: it depends on your starting point and consistency. Most clients feel the difference in training quality within the first two weeks, and see visible change by the first monthly review. What I won't do is promise a number. The results above are real clients, real timeframes.
What happens after I apply?
I personally read every application. If it looks like a good fit, we book a call to talk through your goals and how coaching would work for you. No pressure, no hard sell. If it's not the right fit, I'll tell you that too.

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You know you're capable of more.

Fill in the application below. If it's a fit, we'll book a call.